CLASS DESCRIPTIONS

Offering group classes geared towards strength, endurance and recovery! We want our clients to not only be strong but flexible and mobile as well!


FAB grEIGHT: The aim of FAB grEIGHT is to expose you to the 8 fabulous fundamental movements of greatness used at The Fitness Branch. We will prepare you to enter group classes knowing that you can confidently carry out the movements safely and efficiently.

NOTE: FAB grEight is $25 + FREE week and a REQUIREMENT to any new Bell Beast. This $25 can be used towards any TFB pricing package WHEN you decide to become a member.

LEVEL: ALL BADASS SOULS WELCOME

BELListic: BELListic is high intensity BOOTY kicker and will be sure to get your HEART PUMPING! We combine body sculpting drills with Kettlebells for an endurance BLAST! You can be sure to be sweating out some of those beloved burpees when you get BELListic!

NOTE: FLAT SHOES REQUIRED

LEVEL: FAB grEIGHT’s WELCOME

FLEXible: Get FLEXible! Think flexibility meets strength in this POWERFUL vinyasa flow! Here at The Fitness Branch we believe in balance and love how YOGA & KETTLEBELLS are the perfect body blend to great function.

NOTE: This is a YOGA CLASS

LEVEL: ALL BADASS SOULS WELCOME

HEAVY METAL: It's time to GO BIG! No program is complete without strength training and HEAVY METAL is all about STRENGTH. This class combines all the elements of BIG Kettlebelling, helping you to push yourself to a new personal best! 

LEVEL: FAB grEIGHT’s WELCOME

SWING: Gain CORE STRENGTH and ENDURANCE with kettlebells most valuable move, the SWING. Get your muffin top in shape while working on your mobility and flexibility, all in one!

LEVEL: FAB grEIGHT’s WELCOME

POWer: Get back to basics with a focus on form and function. In POWer you will concentrate on slowing your movements to think about the foundations including your breathing, the building blocks of form, and sustaining POWer to increase STRENGTH.

LEVEL: FAB grEIGHT’s WELCOME

IRON SANDWICH: This is where we put it all together! Flow in-and-out of moves adding layers upon layers of DYNAMIC movements working on both endurance and strength. IRON Sandwich is a Branch Tribe FAVE for sure!

LEVEL: FAB grEIGHT’s WELCOME

BLAST: Blast into a high intensity experience with Coach Ben! Make sure you have great running shoes, as each class is designed for the ultimate outdoor SPRINT training. 

LEVEL: ALL BADASS SOULS WELCOME