The Fitness Branch hosts exciting events including health seminars led by sports medicine physicians and physical therapists, as well as nutrition workshops and more!

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Roll Out: Self-care for Creative Babes

  • The Fitness Branch 3070 Blake Street Denver, CO, 80205 United States (map)

Do you sit at your desk all day, errrday? Come roll out your physical and mental stress and sip wine with Leandra, owner of The Fitness Branch! This workshop will demonstrate how to release overused, tight muscles specific to working at your computer or desk. Leandra will give you a toolbox of myofascial release techniques using foam rollers, lacrosse balls and other tools. She has a background in physical therapy and specializes in preventative and rehabilitative movement.

Plus, there’s wine!


Earlier Event: January 7
Social Sweat Studio Crawl
Later Event: May 30