The Fitness Branch hosts exciting events including health seminars led by sports medicine physicians and physical therapists, as well as nutrition workshops and more!

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Balance Your Diet
6:45 PM18:45

Balance Your Diet

Confused about diet balance? 

Intro: Who feels consistently tired or rubbish throughout the day? What are some breakfasts that people eat? How do you feel a couple hours after breakfast? What do you feel like are some of your primary struggles with healthy eating and food? 


This first nutrition class will overview nutrition basics and how dysregulated blood sugar and stress have a massive impact on your cravings, your metabolism and how you feel throughout the day.  We will begin the class with several discussion questions to get the class thinking about their relationship with food and how it is impacting their overall health, from there I will serve out a stress blend tea to help put the class in a more relaxed mode. We will then overview the following topics: 

  1. The importance of a balanced high-fat, high-protein breakfast to jump start your day.
  2. Blood sugar balance 
  3. How stress can affect your blood sugar and overall health
  4. The importance of fat for blood sugar balance, brain health and hormone production
  5. Basic meal principles
  6. Herbs for blood sugar balance and stress relief. 
  7. Tea discussion
  8. Questions
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to Oct 20


21 day yoga and nutrition workshop with health and nutrition coach Cori Bernardosponsored by The Fitness Branch

In this 21 day nutrition and yoga workshop, you will learn how to nourish your body through optimum nutrition and movement. You will learn how to eat clean, safely follow a seven day detox program without starving yourself, control cravings and create healthy eating patterns. Additionally, each workshop will include an accompanying yoga vinyasa flow. It takes 21 days to establish new healthy habits, so let’s get started! 

Investment: $125. Early Bird Special $99 if you register by October 1st.

Learn more and register HERE

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